Many consider Sugar Blues by William Dufty one of the foundational books in the modern health movement. While some think Dufty goes too far in his criticism of the sugar industry, his arguments about the potential danger of processed sugar to the human body, especially when taken in such large quantities as the average American diet, are compelling. Check your sugar levels and improve your health!
Read with: The Culprit and the Cure; The Power of Full of Engagement; George Washington’s Teeth; Never Be Sick Again
Principle: Too much refined processed sugar is harmful to the human body.